Living a life less toxic…

by Faith Canter

28 Day Challenge Day Six & Seven

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So you’re almost at the end of your first week.  How are you finding it?

I’ve grouped days six and seven together and I have a treat for you!

Firstly, for day six (Saturday) you won’t be given any additional items to add to your daily routine, instead we’ll be carrying on with the items already added in the previous 5 days.

Secondly, day seven (Sunday) is going to be a rest day.  So please feel free to rest from the planking, timing your walking and de-cluttering and any other activity along these lines if you like.  However, please try to where possible continue with the eating elements of your routine.

So this is what day six (Saturday) holds: 

1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks

2. Meditate for 5 mins a day

3. Drink at least 1.5 litres of water a day

4. Do 10 seconds of planking

5. Pick another drawer or cupboard to de-clutter, use the natural vinegar solution (mentioned in day two) as a cleaner rather than any toxic chemicals.

6. Note 10 things you are grateful for in your gratitude pad.

7. Increase the amount of steps or length of time you walk today by 5% from the previous day’s total.

8. Take a daily probiotic

9. Eat 5 fruit or vegetables a day (preferably raw for optimum nutrition)

10. Make sure you have breakfast within a hour of getting up and don’t skip meals, make sure to eat something (if only something little) every 3-4hrs.

11. Reduce your caffeine intake by 25%, or replace it with green tea.

12. Watch at least one inspirational or motivational video each day.

13. Try having either a smoothie or a juice every day (the choice is yours which one), but make sure it has some veggies in as well as fruit.

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And this is what day seven (Sunday), your rest day holds

1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks

2. Drink at least 1.5 litres of water a day

3. Note 10 things you are grateful for in your gratitude pad.

4. Take a daily probiotic

5. Eat 5 fruit or vegetables a day (preferably raw for optimum nutrition)

6. Make sure you have breakfast within a hour of getting up and don’t skip meals, make sure to eat something (if only something little) every 3-4hrs.

7. Reduce your caffeine intake by 25%, or replace it with green tea.

8. Try having either a smoothie or a juice every day (the choice is yours which one), but make sure it has some veggies in as well as fruit.

Enjoy your weekend and be ready for some new items on Monday!

Oh, and well done for getting this far!

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