Here’s a great way to serve raw veggies for maximum nutrient and enzymes levels. Enzymes are essential for good health and are lost when we cook our food. The more raw food you consume the more enzymes and nutrients you will absorb from your food. If you swap one of your daily cooked meals for a raw one or ensure part of each meal is raw then this will really benefit overall health.
1 large courgette
1 red pepper
1 yellow pepper
1 small red onion
5 or 6 mushrooms
2 tbsp of olive oil
2 tbsp of sesame seed oil
1 tsp of flaw seed oil (optional)
½ tsp of garlic granules (optional)
½ tsp mixed dried herbs (or herbs of your choice) or ½ cup of fresh chopped herbs
½ tsp dried seaweed flakes (optional)
- Slice all vegetables using either a spiraliser (on the widest setting), a mandolin, the slicing function on a food blender or slice thinly with a knife.
- Place all the ingredients into a bowl and mix well.
- Place in the fridge to marinade for at least 2 hours, but preferably over night. Make sure to stir everything around a couple of times.
- Drain off any excess oil and serve as a side salad or as a main with avocado or eggs for the non vegan of you.
More Raw Salad Recipes:
26 Raw Vegan Salad Recipes, click here.
8 Raw Vegan Salads, click here.
The Best Salad Recipes, click here.
Healthy Vegan Salad Dressing, click here.
How do you like your veggies?